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Raging Beauty and Wellness - Page 5 of 6 - Strong, Fierce and Fabulous, Beauty and Wellness over 40
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Raging Beauty and Wellness

Healthy Summer Eats

  The summer heat calls for easy, healthy, tasty food. Getting together with friends and family for summer fun means plenty of food and drinks! The challenge in the summer is to  not let the party atmosphere derail all the good we do during the week, feeding our body healthy foods.       Some Of My Favs     Collecting recipes is an obsession of mine, it's not as though I cook all the time, as a matter of fact the main cook in our household is my Italian husband, who has a penchant for creating an amazing meal out of very little. He can't leave food alone, if he makes a dish a second, third or fourth time he has to change it, refine or just add "a little...

  The summer heat ...

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How to Love Your Body Even If You Have Cellulite

    "Loving yourself and knowing who you are on the inside are the cornerstones to accepting yourself unconditionally." ~   A Little Thing Called "Fat"     Every woman reading this knows the hatred of that  "lumpy, bumpy, dimpled orange peel skin" on her thighs, buttocks, stomach and arms.  How those little fat deposits just beneath the surface of the skin made your heart sink the first time you saw them in your bikini will forever be written...

    "Loving your...

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Dry Haircutting. Is It For You?

"Is Dry Cutting Really That Great?"   I get that question all the time from clients when  I share with them that I'll be dry cutting their hair. My answer is always YES! I explain to them there is "good, better and best" when it comes to doing anything. Not to say cutting hair wet isn't good , we do it every day very successfully and our clients love it, but dry cutting takes your haircut to the next level.     Consideration #1     Cutting hair wet is a guess, an educated guess but nonetheless a guess. When you cut hair wet you  can't see texture, shape or true color. I find it particularly difficult to see exactly where highlights will fall. In reality, hair changes sometimes dramatically, when dry....

"Is Dry Cutting Really That Gr...

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Are Keratin Smoothing Treatments for You?

What is Keratin?   Keratin is a fibrous protein found naturally in the hair. It acts as a protective shield against humidity, the primary cause of frizz. People that have curly, frizzy hair naturally have holes in the cortex of their hair, making it unruly and uncontrollable.  Over time, the hair loses more keratin from exposure to the sun, the environment , styling and chemical services.  Porous spots develop in the damaged hair, much like potholes in the road. Keratin is infused into the hair with a flatiron and fills those holes making the hair smooth, shiny and manageable with increased strength and elasticity.             Power of Communication     If you have frizzy, curly, uncontrollable hair, there's nothing like the promise of having silky, shiny hair...

What is Keratin?   Ke...

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F a s h i o n ……..

The Other Side Of Fashion Over 50!         Fashion is a creative outlet and being over 50 is no reason to shy away from your creative side when it comes to fashion. Fashion allows you to show the world  what resides deep in your soul.  Just looking at colors and textures ignites my senses  in ways nothing else can. I spent many years finding my true fashion soul.   "Ironically, when you know who you are on the inside, it can be much easier to roll with outside forces". Unexamined conformity, on the other hand , is down right lazy. Choice is like a muscle. If you work it enough, you make stronger decisions, decisions that carry you forward in the direction of your dreams."    ~Danielle...

The Other Side Of Fashion Over...

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How To Have Great Curly Hair Anytime

Embrace What's Natural   Sometimes what we want and what we have are two very different things.  Having hair that looks great and reflects who you are is easy to achieve if you "embrace what's natural" for your hair. So many of us want to wrestle our hair to the bitter end to make it do what we want it to do even if it goes against its natural growth patterns.  That's like trying to "keep ice cream frozen in the desert!"                Summertime gives us a chance to change things up and experiment with our natural curls, waves and  texture. Right now we're seeing a movement for women  to "rock their ringlets and curls. The beauty industry has answered our prayers with a...

Embrace What's Natural  ...

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Inner Peace & A Hot Body

[vc_row][vc_column][vc_column_text] Zen & Creating Your Best Body The new fitness model bridging the mind-body connection and your fitness routine is about to give you plenty of benefits- lower stress, more flexibility and strength all while taking your energy to the next level. It's called "Integrative Fitness'.   Imagine for a moment a dimly lit room, the smell of incense filling the room as you sit crossed leg on the floor, what picture comes to mind? A yoga class or possibly a meditation class?   That was the past, but now mind-body workouts are no longer just confined to yoga or other "zen" like modalities. They can happen anywhere, at the yoga studio, in the gym or on your daily run.  I first heard about this new trend...

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