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Raging Beauty and Wellness - Page 3 of 6 - Strong, Fierce and Fabulous, Beauty and Wellness over 40
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Raging Beauty and Wellness

31 Day Skin Care Re-Boot Challenge Day 18

    DAY 18 Oil Pulling- Ancient Detoxifying  Ritual in a Modern World         The first  time I heard of "Oil Pulling" I was intrigued, I had a vague idea of what Oil Pulling was from books that I  read about Ayurvedic remedies.  Oil Pulling is an ancient Ayurvedic ritual that was introduced to the modern world in 1992  by Dr. F. Karach MD. Oil pulling has many health benefits. I have to admit I don't do it as much as I should, my hope is that writing this post  will put my "rear" in gear to make it a habit. It's not a magic bullet, just as any therapy, alternative or mainstream isn't. I have talked to many friends who do it on a daily basis and swear...

    DAY 18 ...

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31 Day Skin Care Re-Boot Challenge Day 17

  DAY 17   Try An Avocado Face Mask   Natures "marketplace" is abundant with healing benefits in foods, beauty care and health products. Avocados are mother nature's true skin moisturizer. Avocados shower us with anit-oxidant carotenoids  like beta carotene, alpha carotene and lutein, also vitamin C and E, essential fatty acids and omega-9.   Avocados assist in reducing skin redness and irritation  and are involved with repairing damaged skin cells. Sebum production is minimized with avocados which helps control  acne, blackheads and excessive oily skin.  Avocados large amounts of vitamin c create elastin and collagen and maintain your skin's elasticity and firmness.       Avocados are one of natures  "wonder foods" that can benefit us so many  ways. Check out to see what some of the top authors in  the natural  health industry  say...

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31 Day Skin Care Re- Boot Challenge -Day 16

    DAY 16     Keep A Food Journal- "7 Days to More Glowing, Youthful Skin"             What's the #1 way to achieve vibrant, healthy skin without spending a fortune?    Look no further than your kitchen to make some easy tweaks to  change your skin in about 7 days.  What you eat on a regular basis shows on your face.   Here are the "10 Best Foods For Healthy, Radiant Skin", no better time than the summer months to take this challenge:    Eggs- helps with tissue repair,  fights infection/ acne,  builds elasticity Avocados-  prevents aging, defends against free radical damage Berries-  Strawberries, Raspberries,Blackberries - anti-oxidant, builds collagen, fights inflammation Oranges- helps to tone the skin, smooths texture and helps with wrinkle prevention Watermelon- sun protection , clears blemishes and builds...

    DAY 16 ...

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31 Day Skin Care Re-Boot Challenge Day 15

  DAY 15   Try "A Shape- Shifting Cleanser"     Stumbling upon these "transformative" cleansers takes skin care to a new level. Cleansers with multiple textures come with added benefits.  These cleansers take innovation in a new direction, when you experience milks becoming oil, powders that shift into suds, and creams that  foam up , who knew??  I love new toys!     These cleansers come in a price range for every budget from $8 to a $67 organic luxury brand. Pick from an array of formulas from 'dusty to sudsy" (TSA friendly sizes), "dual action cleansers" that exfoliate, a brightening "fizzy powder wash", "fluid to foam", mousse, "cream to oil" and a triple formula  "gel to oil to milk".   To see what all the buzz is about check it out...

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31 Day Skin Care Re-Boot Challenge – Day 14

  Day 14   Make An Appointment With A Dermatologist       Make the call this week. Visiting a dermatologist for a skin check is usually easy and brief, taking  only about 10-15 minutes for a complete body check.  This short visit can be a life saver!  For anyone who has ever had a scare with any form of skin cancer they  know how important it is to catch skin cancer early, as with any form of cancer. Read how to MAKE THE MOST OF YOUR VISIT...

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31 Day Skin Care Re-Boot Challenge Day 13

    DAY 13 Buy A Konjac Sponge - What's That?   I was first introduced to the Konjac Sponge a few years back. Not realizing how fabulous they were I didn't jump on board until a year ago . Boy,was I wrong, I had no idea what I was missing! I love my sponge, it feels "buttery soft  on my skin", I look forward to cleansing my face everyday, no kidding...

    DAY 13 ...

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31 Day Skin Care Re-Boot Challenge Day 12

    DAY 12   "Pretty Skin Drink Menu"   With the warm weather upon us, eating lighter seems to be the choice of the day. This really helps with integrating more fluids into our day. Juicing is a great alternative this time of  year because of the abundant choices of raw fruits and vegetables.   Juicing is a healthy and delicious way to get your vitamins and minerals while staying cool! Nutrition is key to beautiful skin.      Check out the following juice choices to keep your taste buds happy and skin glowing.               Please LIKE AND SHARE WITH YOUR TRIBE. I'd love to connect with you , ragingbeautyandwellness@gmail.com   Written By: Alice Wilcox July 27,2016 Sources: Shape Magazine 2016      ...

    DAY 12 ...

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31 Day Skin Care Re-Boot Challenge- Day 11

    DAY 11 Beautiful Feet   Who doesn't love the feel of freshly pedicured feet?  Summer is when we bare it all, including our feet. There are some of us though, that love everything about pedis except the "ticklish scrubbing" on the bottom of our feet! Comfort when getting a pedi is solely in the hands of the technician, we've all experienced the tech who treats your foot like it's a slab of meat, not relaxing! One way to get rid of dry skin on your feet before you go for your pedi and not have to go through any discomfort, is this great 3 ingredient foot soak!       Beautiful Feet Foot Soak     1/4 cup Blue Listerine 1/4 cup vinegar 1/2 cup warm water a few mint leaves (optional)   Soak for 10 -15 minutes....

    DAY 11 ...

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31 Day Skin Care Re-Boot Challenge Day 10

  Day 10   Clean Your Make up Brushes     Raise your hand, who's guilty of this one? I know I don't clean my brushes like I should, but when I stopped and thought about it, I would bet my life that most people don't take this as seriously as they should.   Knowing that all those little bacteria are hiding in the bristles is enough to well, make you want to throw up. Cleaning  your brushes at least every 1-2  weeks assures that bacteria is not building up on your brush and  bacteria won't be transferred  to your face.  Cleaning brushes also keeps the bristles soft and prevents the make up from mixing and creating shades that are no longer true to color.     How To Clean Make-Up Brushes   There are a number of ways to clean...

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