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Raging Beauty and Wellness - Page 2 of 6 - Strong, Fierce and Fabulous, Beauty and Wellness over 40
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Raging Beauty and Wellness

What Every Woman Should Know About Belly Fat

The 3 Hormones You Must Address To Lose Stubborn Belly Fat               It seems like overnight your  flat stomach gets more bloated  and you can't fit into your favorite jeans as easily after a  night of great food , Comos and wine, what's up?   There are 3 hormones that help address the belly fat that creeps up, and until these 3 hormones are addressed you can diet and workout all you want and  see minimal results at best.           The "Spare Tire Hormone"     The spare tire hormone or "Leptin", is the fat burning hormone that protects the body against starvation. In the midst of decreased food intake (dieting), your body unfortunately views  your stored body fat as a huge asset to survival . Your body doesn't know  you're just trying to...

The 3 Hormones You Mus...

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What Happens When Life Isn’t Fair?

            It feels like we're falling down the proverbial "rabbit hole", getting lost in dark feelings that keep us from living a life filled with gratitude and love.       It's a question we all ask ourselves at one time or another in life...

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31 Day Skin Care Re-Boot Challenge- Days 26-31

    Days 26-31   "Skin Care Challenge- Final Week Wrap - Up"   I appreciate you allowing me to "fill up your in- box" with skin care "tid -bits," I know you get bombarded with many e-mails  daily. I'm wrapping up this challenge with this last email , Days 26-31!               Day 26   Try one of these  "6 Beauty Smoothies for a Radiant  Complexion" DAY 27   "The Top 10 Essential Oils For Skincare"         Day 28   Start A  10 Minute  A Day  Meditation Practice For Beautiful Skin         Day 29   "DIY: 4 Simple Face Mists For Glowing Skin"       Day 30   "Try A Green Tea Exfoliator"     The simple and effective exfoliator really works: 1 tsp. Green Tea Dried Leaves 2 Tbsp Honey, Raw 1 cup White or Brown  Sugar 1/2 cup Olive Oil Mix ingredients together. Place unused exfoliator in airtight container. Day 31 A-Z Guide to Skin Care -...

    Days 26-...

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31 Day Skin Care Re-Boot Challenge – Day 23

    Day 23   "Commit To Clean Eating For 14 Days"           It's no secret to anyone what it takes to make wise food choices  and what it means to our overall health.  Many times if feels daunting though to truly educate ourselves  in creative ways of making tasty meals that everyone likes.    I've been on a clean eating journey for many years and I still have so much more to learn. What actually started my food overhaul was watching my older sister live with RA. This debilitating  disease  has taken most of the joy out of her life.  She has been bedridden for over 8 years and depends on others for her basic needs in life.  When I started to notice career related stiffness in a few joints...

    Day 23 ...

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31 Day Skin Care Re- Boot Challenge – Day 22

  Day 22   "Get 7-8 Hours  Of Sleep A Night For 7 Days"                 Depriving yourself of the sleep you need effects your skin in ways you might not think. "Poor sleep can lead to increased stress hormones (cortisol) in the body that increase the severity of inflammatory skin conditions such as acne or psoriasis," says Jessica Krant, MD, assistant clinical professor or dermatology at SUNY Downstate Medical Center and  founder of Art of Dermatology in New York.   Chronic  insomnia  can make someone look decades older due to stress induced changes in facial tissue. Increased symptoms of insomnia disrupt sleep and create a vicious cycle with skin  conditions.                 Not getting enough sleep, here's how it effects you :   Worsens existing skin conditions- increases  inflammatory  responses in the skin A...

  Day 22   "G...

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31 Day Skin Care Re-Boot Challenge Day 20

  Day 20     Commit To Removing Your Make Up Each Night       Who hasn't done it, late night out having to much fun or just plain exhausted from working and taking care of the family. Going to bed with make up on, is it really that bad?  How bad could it be?           Having been involved with skin care for over 30 years I have talked to many women who go to bed without removing their make up almost every night, some with only minimal side effects, but for others the side effects are undeniably taking a toll. After years of  hands on experience and ongoing education , I know there are definitely side effects of routinely sleeping with a face full of make up and environmental pollution.         Judge for...

  Day 20   ...

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