Aging Backward: Foods That Reverse The Signs Of Aging
Nature is a treasure trove of “miracle medicine” found in the foods we eat. Aging is a lifestyle choice rather than genetics as was once thought. Aging backward relies on the food that reverse the signs of aging.
The foods we eat have the biggest impact on our overall health. Oxidative stress caused by acidic foods, wreak havoc on our bodies. Eating alkaline foods and researching the best antioxidant-rich supplements that meet your needs, prevent this oxidative stress that causes your body to age much faster than nature intended.
The keys to leading a healthy, active, vitality-filled life start with exercise and a balanced life in all that you do. Free radical oxidation and damage cause everything from wrinkles to lack of energy and depression. But with the proper nutrition in all it’s forms, it truly is reversible or at least dramatically inhibited.
These 5 foods should be at the top of your shopping list:
AVOCADO – Naturally lowers cholesterol and is rich in antioxidants that reverse the signs of aging. Avocados also contain essential nutrients that our bodies cannot naturally produce on their own. “Good fats” are also essential for maintaining brain health, increasing mental clarity and focus.
SPIRULINA – Spirulina contains over the top levels of antioxidants, including 25 times the beta carotene found in carrots. Spirulina is packed with ingredients that keep the body looking and feeling young. As a supplement, it is extremely antioxidant rich, offering significant benefits due to free radical oxidation. Spirulina keeps organ healthy. Packed with plenty of vitamins, minerals and nutrients Spirulina gives the overall appearance of more youthful, radiant skin. Add Spirulina to your morning smoothie and feel the difference all day long.
CHLORELLA – is a water-grown algae. Chlorella contains more chlorophyll per gram than any other plant, making Chlorella a powerful antidote for fighting the signs of aging including wrinkles, leaving skin with a radiant and youthful appearance. Dense in vitamins, minerals, amino acids, and essential fatty acid, the food’s nucleic acid content gives Chlorella it’s rejuvenating powers.
GOJI BERRIES – Goji Berries strengthen the liver, purify the blood and boosts energy. A plethora of diseases is believed to be impacted by eating Goji Berries, diabetes, heart diseases and helps in stopping the growth of cancer cells. Goji’s are considered an anti-aging powerhouse. They also contain potent skin rejuvenating properties.
Hemp Seed – There are few very things more beneficial for your skin than hemp seed. Hemp seeds are the only edible source of GLA (gamma linoleic acid), an anti-inflammatory omega-6 fat. GLA’s compose part of the membrane around skin cells, making hemp a prime source of boosting skin’s firmness and natural radiance. People on plant-based diets can also benefit from hemp seeds ability to boost collagen and elastin. Overall, hemp seeds are the KING of a youthful, glowing and supple complexion.
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Written By: Alice Wilcox