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Wellness Archives - Page 2 of 2 - Raging Beauty and Wellness
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Wellness

31 Day Skin Care Re- Boot Challenge- Day 8

    Day 8 Ouch! Sunburn-  What's Next?   It starts around 4th of July  when so many of us come back from a fun weekend in the sun, swimming and relaxing on the beach.  We think we were careful about applying sunscreen, but the pain from major sunburn is telling us we missed the boat .       The last thing you want to ignore, is healing after a flawed attempt at protecting your skin .             Peeling  skin that "feels like it's on fire is no FUN," but there are a few things you can do to ease the pain and minimize long-term damage to your skin:   [caption id="attachment_561" align="aligncenter" width="300"] Peeling sunburned back[/caption]     What to do:     The first thing you want to do is get out of the sun/heat. Many people...

    Day 8 O...

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31 Day Skin Care Re-Boot Challenge- Day 6

      Day 6 Purchase a high quality professional- level sunscreen and USE IT!!     All sun protection is not created equal. There is a difference between professional- level sun protection and over-the-counter sun protection.   Being well-informed about which type of sunscreen to purchase lies in understanding the difference between Physical Sunscreens and Chemical Sunscreens.  Choosing a sunscreen that won't irritate your skin or cause an allergic reaction is paramount in your choice.   Looking for cutting edge technology? There's a NEW sunscreen that allows the body to produce vitamin D. Deficiencies of vitamin D have been on the rise over the last few decade due to the use of sunscreen and sunblock. "Solar D" was designed with compounds with differing filter compositions to maximize vitamin D  production while maintaining it's sun protection," says Michael...

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31 Day Skin Care Re- Boot Challenge – Day 3

    Day 3   Summer is the perfect time to make some minor "tweaks" in your skin care/beauty  routine to get major payoffs.  Todays challenge is one of those "tweaks" that gives  major payoff, easily and quickly!        Dry Body Brushing   I'm always looking for healthier ways to do anything maybe it's my Native American roots or growing up around strong women who lived truly organic, in every sense of the word.    Dry brushing is a natural skin care practice that has been around for eons, but is one of those "best kept secrets" that once you try it and see and feel  its benefits , you wonder why more people aren't talking about it.   Dry brushing allows you to care for the "largest organ" of the body without any chemicals....

    Day 3 &...

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Inner Peace & A Hot Body

[vc_row][vc_column][vc_column_text] Zen & Creating Your Best Body The new fitness model bridging the mind-body connection and your fitness routine is about to give you plenty of benefits- lower stress, more flexibility and strength all while taking your energy to the next level. It's called "Integrative Fitness'.   Imagine for a moment a dimly lit room, the smell of incense filling the room as you sit crossed leg on the floor, what picture comes to mind? A yoga class or possibly a meditation class?   That was the past, but now mind-body workouts are no longer just confined to yoga or other "zen" like modalities. They can happen anywhere, at the yoga studio, in the gym or on your daily run.  I first heard about this new trend...

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