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Wellness Archives - Raging Beauty and Wellness
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Wellness

Why I Focus On Self- Development Every Day

"Loss" The Great Motivator   Losing a parent at a very young age is, and of itself motivating, and as life continues the losses keep coming. When you know your security has shifted dramatically, where do you turn?   For me, I turned inward. I figured out pretty quickly that I have ME to get ME where I wanted to go, not that I didn't have a loving and supportive mother and extended family, I just knew in my gut that I had to do this in the end, so why not sooner than later.   I always knew instinctively that my life was guided by "something/ someone"  much bigger than myself. We got through a significant death and life still progressed, grew and blossomed, to a young girl that was...

"Loss" The Great Motivator &n...

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What Every Woman Should Know About Belly Fat

The 3 Hormones You Must Address To Lose Stubborn Belly Fat               It seems like overnight your  flat stomach gets more bloated  and you can't fit into your favorite jeans as easily after a  night of great food , Comos and wine, what's up?   There are 3 hormones that help address the belly fat that creeps up, and until these 3 hormones are addressed you can diet and workout all you want and  see minimal results at best.           The "Spare Tire Hormone"     The spare tire hormone or "Leptin", is the fat burning hormone that protects the body against starvation. In the midst of decreased food intake (dieting), your body unfortunately views  your stored body fat as a huge asset to survival . Your body doesn't know  you're just trying to...

The 3 Hormones You Mus...

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What Happens When Life Isn’t Fair?

            It feels like we're falling down the proverbial "rabbit hole", getting lost in dark feelings that keep us from living a life filled with gratitude and love.       It's a question we all ask ourselves at one time or another in life...

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31 Day Skin Care Re- Boot Challenge – Day 22

  Day 22   "Get 7-8 Hours  Of Sleep A Night For 7 Days"                 Depriving yourself of the sleep you need effects your skin in ways you might not think. "Poor sleep can lead to increased stress hormones (cortisol) in the body that increase the severity of inflammatory skin conditions such as acne or psoriasis," says Jessica Krant, MD, assistant clinical professor or dermatology at SUNY Downstate Medical Center and  founder of Art of Dermatology in New York.   Chronic  insomnia  can make someone look decades older due to stress induced changes in facial tissue. Increased symptoms of insomnia disrupt sleep and create a vicious cycle with skin  conditions.                 Not getting enough sleep, here's how it effects you :   Worsens existing skin conditions- increases  inflammatory  responses in the skin A...

  Day 22   "G...

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31 Day Skin Care Re-Boot Challenge – Day 14

  Day 14   Make An Appointment With A Dermatologist       Make the call this week. Visiting a dermatologist for a skin check is usually easy and brief, taking  only about 10-15 minutes for a complete body check.  This short visit can be a life saver!  For anyone who has ever had a scare with any form of skin cancer they  know how important it is to catch skin cancer early, as with any form of cancer. Read how to MAKE THE MOST OF YOUR VISIT...

  Day 14   Ma...

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31 Day Skin Care Re-Boot Challenge Day 12

    DAY 12   "Pretty Skin Drink Menu"   With the warm weather upon us, eating lighter seems to be the choice of the day. This really helps with integrating more fluids into our day. Juicing is a great alternative this time of  year because of the abundant choices of raw fruits and vegetables.   Juicing is a healthy and delicious way to get your vitamins and minerals while staying cool! Nutrition is key to beautiful skin.      Check out the following juice choices to keep your taste buds happy and skin glowing.               Please LIKE AND SHARE WITH YOUR TRIBE. I'd love to connect with you , ragingbeautyandwellness@gmail.com   Written By: Alice Wilcox July 27,2016 Sources: Shape Magazine 2016      ...

    DAY 12 ...

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31 Day Skin Care Re-Boot Challenge- Day 9

    Day 9   Try An Epson Salt Bath With Essential Oils         Even though we know certain things are beneficial for our health many times we just get caught up with our daily routine and are too tired to do anything that seems like it takes any extra work, even if it's something that is totally relaxing and healthy.   Epson salt baths are one easy way to address an array of concerns and body discomfort. Epson salt is not actually salt but a naturally occurring mineral compound of magnesium and sulfate.    Epson salt has many natural health benefits and is a natural remedy for a number of physical ailments. Magnesium and sulfate are absorbed through the skin so enjoying an epson salt  bath is the ideal...

    Day 9 &...

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