31 Day Skin Care Re- Boot Challenge -Day 16 - Raging Beauty and Wellness
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31 Day Skin Care Re- Boot Challenge -Day 16

31 Day Skin Care Re- Boot Challenge -Day 16




DAY 16



Keep A Food Journal-

“7 Days to More Glowing, Youthful Skin”








What’s the #1 way to achieve vibrant,

healthy skin without spending a fortune? 


Look no further than your kitchen to make some easy tweaks to  change your skin in about 7 days.  What you eat on a regular basis shows on your face.


Here are the “10 Best Foods For Healthy, Radiant Skin“, no better time than the summer months to take this challenge:


  1.  Eggs– helps with tissue repair,  fights infection/ acne,  builds elasticity
  2. Avocados–  prevents aging, defends against free radical damage
  3. Berries–  Strawberries, Raspberries,Blackberries – anti-oxidant, builds collagen, fights inflammation
  4. Oranges– helps to tone the skin, smooths texture and helps with wrinkle prevention
  5. Watermelon– sun protection , clears blemishes and builds elasticity
  6. Salmon– moistuizes skin, reduces inflammation in the body, clears clogged pores
  7. Dark Chocolate- helps with skin hydration, helps with sun damage the #1 culprit in aging skin
  8. Kiwi- prevents wrinkles, skin firming , helps with bone and teeth strength
  9. Spinach– anti- oxidant wonder food, contain “lutein” for sparkling eyes
  10. Blueberries– helps clear acne and blotchy spots


Read the full list of benefits here: “10 Best Foods “






“7 Worst Foods For Your Skin”

Now that you know  the best foods to eat, here is a list of worst foods for your complexion:

  1. Cola– causes acne, contains heavily processed sugars
  2. Alcohol- dehydrates the skin, causes premature aging
  3. Salt– creates puffy eyes, facial bloating and dry skin
  4. Agave– loaded with fructose that causes inflammation and linked to eczema and acne
  5. Coffee– dehydrates the skin- (can you see a theme here regarding liquids that dehydrate the skin? – Water is best)
  6. Bagels– high glycemic index- causes inflammation in the body, accelerates the aging process and leads to acne and rosacea
  7. French Fries– slows blood circulation  which leads to clogged pores, acne and dry flaky skin.

Journaling may not be your thing, but I guarantee you this will be eye opening and beneficial! Give it a try….




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Written By : Alice Wilcox

August 1, 2016


Alice Wilcox

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