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August 2016 - Page 2 of 2 - Raging Beauty and Wellness
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August 2016

31 Day Skin Care Re-Boot Challenge Day 17

  DAY 17   Try An Avocado Face Mask   Natures "marketplace" is abundant with healing benefits in foods, beauty care and health products. Avocados are mother nature's true skin moisturizer. Avocados shower us with anit-oxidant carotenoids  like beta carotene, alpha carotene and lutein, also vitamin C and E, essential fatty acids and omega-9.   Avocados assist in reducing skin redness and irritation  and are involved with repairing damaged skin cells. Sebum production is minimized with avocados which helps control  acne, blackheads and excessive oily skin.  Avocados large amounts of vitamin c create elastin and collagen and maintain your skin's elasticity and firmness.       Avocados are one of natures  "wonder foods" that can benefit us so many  ways. Check out to see what some of the top authors in  the natural  health industry  say...

  DAY 17   Tr...

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31 Day Skin Care Re- Boot Challenge -Day 16

    DAY 16     Keep A Food Journal- "7 Days to More Glowing, Youthful Skin"             What's the #1 way to achieve vibrant, healthy skin without spending a fortune?    Look no further than your kitchen to make some easy tweaks to  change your skin in about 7 days.  What you eat on a regular basis shows on your face.   Here are the "10 Best Foods For Healthy, Radiant Skin", no better time than the summer months to take this challenge:    Eggs- helps with tissue repair,  fights infection/ acne,  builds elasticity Avocados-  prevents aging, defends against free radical damage Berries-  Strawberries, Raspberries,Blackberries - anti-oxidant, builds collagen, fights inflammation Oranges- helps to tone the skin, smooths texture and helps with wrinkle prevention Watermelon- sun protection , clears blemishes and builds...

    DAY 16 ...

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31 Day Skin Care Re-Boot Challenge Day 15

  DAY 15   Try "A Shape- Shifting Cleanser"     Stumbling upon these "transformative" cleansers takes skin care to a new level. Cleansers with multiple textures come with added benefits.  These cleansers take innovation in a new direction, when you experience milks becoming oil, powders that shift into suds, and creams that  foam up , who knew??  I love new toys!     These cleansers come in a price range for every budget from $8 to a $67 organic luxury brand. Pick from an array of formulas from 'dusty to sudsy" (TSA friendly sizes), "dual action cleansers" that exfoliate, a brightening "fizzy powder wash", "fluid to foam", mousse, "cream to oil" and a triple formula  "gel to oil to milk".   To see what all the buzz is about check it out...

  DAY 15   Tr...

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