Zen & Creating Your Best Body
The new fitness model bridging the mind-body connection and your fitness routine is about to give you plenty of benefits- lower stress, more flexibility and strength all while taking your energy to the next level. It's called "Integrative Fitness'.
Imagine for a moment a dimly lit room, the smell of incense filling the room as you sit crossed leg on the floor, what picture comes to mind? A yoga class or possibly a meditation class?
That was the past, but now mind-body workouts are no longer just confined to yoga or other "zen" like modalities. They can happen anywhere, at the yoga studio, in the gym or on your daily run. I first heard about this new trend...
The Season Of The Shag
It's time to lighten things up for Summer and as we look for something funky and fun for warmer weather, our eyes zero in on the updated 70's Shag.
This style gives us a sexy undone look with very little effort. From the runways to beauty forecasts and the pages of our favorite magazines, we see texture everywhere.
[caption id="attachment_62" align="alignnone" width="300"] It doesn't matter your age you can take a bob from boring to fabulous.[/caption]
It doesn't matter your age or hair texture, your options are endless with a shag. It's easy to give a "lob/bob" a fresh new look , all you have to do is add layering in all the right places.
Have your stylist create a uniquely...